People come to therapy when they have problems too big for one person. I aim to provide a safe, warm space in which you can talk about whatever is troubling you, and we can work together towards more clarity, ease, and contentment in your life.

Short to long-term therapy options are available.

What is Psychotherapy?

At its core, psychotherapy is healing through relationship. There are many modalities, techniques, and theories, but the best ones are whichever ones work best for you.

Psychotherapy is a collaborative process. As such, both client and therapist are important. Not every therapist will be a good fit for every client, and effective therapy requires willingness to engage from both sides. Though it takes time to build the trust necessary, psychotherapy can be an extremely effective treatment for a wide variety of mental health concerns.

My role is to provide you with a safe space to unpack uncomfortable feelings and gain a better understanding of yourself. You may come to psychotherapy with a specific problem, or seeking support for difficult experiences, or feeling stuck, anxious or unhappy and not knowing why. We will likely explore patterns in your life and relationships, both in and out of the therapy room, to see where present issues might be rooted in the past. Through this you can practice becoming aware of the choices you make, understanding why you have made them, and deciding whether or not to choose differently in the future.

Inquire Now

How Therapy Can Help You

Increase your resilience for coping with the difficulties of life
Process trauma, which can improve quality of life and health outcomes
Break cycles of behaviour that have brought you pain
Give you the skills to have healthier relationships with yourself and those around you
Build self-esteem, compassion, and confidence
Transition from survival methods that no longer serve you to learning what you need to thrive
Navigate life changes of all magnitudes
Process emotions that may be difficult or inappropriate to express in other contexts

Inquire Now

What to expect from your first session

Once you've made your first inquiry, we'll book an introductory phone call, free of charge. We'll have a chat about what you're looking for and how I might help you. If we're both happy, we can book a time to meet.

The first 1 to 3 sessions will be an initial assessment to help us gain a deeper understanding of what has brought you to therapy and what we're going to focus on. Progress is best made with weekly sessions. How often we meet can be adjusted for short-term or long-term therapy depending on your needs.

Each session is 50 minutes long, with payment due before the session. If you need to cancel a weekly session within 24 hours of your appointment, the full fee is due.

When you are ready to finish, we will take a session to review, wrap up and gain closure.

Inquire Now