About Deborah Lighter

I am a Pākehā psychotherapist with many years of experience supporting young people and adults in mental health care. I now work with adults and young people 18 or older. I have training in psychotherapy, psychology and counselling, so I can adapt how I work to suit your needs.

I offer both in-person and online therapy sessions.

I can help if you are struggling with:

Stress
Anxiety
Depression
Relationships
Grief and loss
Life events or transitions
Identity (e.g. gender, sexuality, cultural, social…)
Feeling stuck, hopeless, empty or in pain
Neurodiversity (ADHD, Autism, PDA etc, no diagnosis required)
Disability and chronic health problems
Trauma
Migration
Burnout

While I am unable to provide a formal diagnosis for conditions such as ADHD, autism, or personality disorders, I can provide support in pursuing one.

Qualifications:

- Registered Psychotherapist
- Member of Association of Psychotherapists Aotearoa New Zealand (APANZ)
- Masters of Psychotherapy (Honours)
- Post Graduate Diploma of Arts (Psychology)

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